Why am I tired all the time?
Last Updated: 29.06.2025 01:37
9. Avoid eating carbs early in the day.
98% of People Complain About Feeling Constantly Tired.
4. Drink at least 3l of water daily.
11. Get your Testosterone levels checked.
Hang out with people who motivate you.
14. Stop smoking weed to fall asleep.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
16. Don’t hang out with negative people.
Oxygen supplies energy to every cell in your body.
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Your gut will thank you.
2. Don’t drink coffee after 1 pm.
- Honey
15. Always keep your house and workspace clean.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
10. Incorporate breathwork in your morning routine.
Low energy is primarily associated with low T levels in men.
Your gut health is responsible for producing energy.
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It stops the production of melatonin — making it impossible to fall asleep.
6. Reduce exposure to blue light in the evenings.
1. Get natural sunlight as early as possible
Cheers!
Listen to uplifting music.
13. Don't listen to sad music.
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- Fruits
12. Eat plenty of whole, high-quality foods:
Note: Your body uses energy to digest food instead of recovering during sleep.
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They don’t know why though.
3. Stop eating late at night
5. Lift weights or exercise 3-5x times a week.
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8. Consume electrolytes after waking up.
7. Remove processed food from your diet.
It's the main fuel source for your brain cells.
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- Raw dairy
- Red meat
- Fish & Poultry
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