How do I become mentally strong?
Last Updated: 26.06.2025 07:47
1. Cold Showers
Do 11 pullups instead of 10.
I’d challenge you to stretch your mental
Your Unique Breathing Patterns May Reveal Your Identity and Mental Health - Neuroscience News
And it’s exactly how it sounds.
toughness by turning the AC off.
So how do you cultivate mental
What are the most important skills a fine artist should develop in today's art world?
It’s simply learning to be comfortable doing things you don’t want to do.
Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.
Cold showers are bar none one of the FASTEST ways to build mental
Can whey protein cause allergies in people sensitive to milk?
When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.
Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.
The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.
Darwin Loved Worms. They May Have Just Proved Him Wrong About Evolution. - Yahoo
If you try to do too much too soon, you will burn out and quit EVERY single time.
While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.
as a Navy SEAL.
The Toyota Supra Won't Stay Dead For Long - Motor1.com
But if you’re doing this SOLELY to test your mental
One rep, one set, and one step at a time.
toughness, then add some temptation and make it harder to say “No”.
What Happens to Your Blood Pressure When You Eat Dark Chocolate Every Day? - Verywell Health
Start now, start small, and work your way up.
So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.
Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.
Here's Why This Year Will Be "Different" For Taylor Swift And Travis Kelce - BuzzFeed
Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.
In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong
And you’ll be amazed by the hidden strength your body has.
Can Ukraine make nuclear weapons?
Do 21 pushups instead of 20.
strength over time.
toughness.
Plain and simple.
3. Turn Off the AC
strength isn’t rocket science.
Is India currently capable of implementing a multimodal artificial intelligence system?
Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.
One of the HARDEST thing you can do to build your mental
Another great way to boost your mental
Should the United States help Ukraine against Russia?
Within a few months, you’ll be astounded by your levels of mental
If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.
Before We Begin: The Principle of Progressive Overload
What are the most outrageous violations of restaurant buffet etiquette have you seen?
It just won’t happen. You have to work up to it and slowly build your mental
Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.
Start this off by doing it for one day.
If you want to get mentally tougher, start by meditating for only 3 minutes a day.
Do just ONE more rep when you don’t think you can.
6. Wake Up Earlier (Without Sleeping Less)
Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.
toughness is to meditate.
The same way you get physically stronger…
Try it… You’ll see.
This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.
Mental
4. Meditate
Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.
toughness is to wake up earlier.
Sit in the car on a hot day without cranking up the AC.
It’s funny…
Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).
Start out small with only 10–30 seconds after your normal shower.
7. Go Through Hell Week
Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.
Don’t give up quality sleep to do this.
Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.
Put up with a cold winter afternoon with no heat.
But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.
But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.
Here are a few ideas to get you started .
Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.
Have a short event where you complete a certain set of mentally challenging activities every day.
Seriously.
It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.
strength.
It’s funny to me how often people ignore this principle in their lives.
strength?
There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.
Start with only 12–24 hours.
DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)
Challenge yourself and you’ll be amazed by the results.
In the Navy SEAL training program, there’s an event known as hell week.
Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.
Our lives are way too easy.
2. One More Rep
5. Give Up a Vice
I’m just better at handling the suck.